RealMuscleOnline

The 8th annual Hawaii high school bench press contest will be held on March 12 at Ward warehouse where lightweight, middleweight, light heavyweight and heavyweight divisions for males and females will be contested. The event will start at 5:30 p.m. while another event, the Mr. High School and Miss High School bodybuilding and physique championships, will commence at around 7:30 p.m.

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The Trigon

Remember Chris Harmon, the guy who had a freak accident when a 250 pound weight fell on his face? We reported him last to be on life support but now it seems he has to undergo a complicated surgery procedure for his critical condition over at the Grant Medical Center.

Harmon might be blind while already having a broken jaw, broken cheekbone and very little of his nose left. While it all does seem disheartening, his father is thankful since the accident could have left his son brain dead or worst.

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The clever folks at Riiflex Dumbbells have come up with a practical idea to add a bit of weight training to the Wii cardio workout. This will save you time in doing extra calorie burning exercise to catch up or by tieing fishing sinkers onto your Wii-mote for extra weight.

The Riiflex Dumbbells slide over the Wii-mote and Nunchuk controller to put an extra 2-pounds (1kg) in each hand and provide some extra calorie burning resistance while playing, especially a game of tennis on Wii Sports.

They are made from tough polycarbonate, with cast-iron weights and a soft-touch rubber overmold. It allows complete functionality of the Wii-mote and Nunchuk controllers and is compatible with Wii Motion Plus and many aftermarket Wii-motes.

They are available now at RRP $29.99. Also, there is talk that Riiflex Dumbbells will follow-up with a 4 pound ( 1.8kg ) dumbbells in the near future.

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Announcing the “Tanita Weighing Scale” that is a little helpful friend to have in the privacy of your own home. It is designed to measure the users weight and with an industry’s first having a ‘Body Constitution Meter’, it keeps tabs on your body fat ratio and internal age.

A great concept, the Scale has it’s own built in memory card slot for SD cards. Therefore, it will easily store your information on the card that can be later transferred to your PC. When the card is plugged into your PC, the Tanita Weighing Scale, with its own software for your PC, will update your information.

It displays graphs and numerical values of all your data. There is a facility that allows for guests to use it without saving their data.

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There is a Kings Ransom of money, be it the $6.5 million tucked away in DARPA’s piggy bank “for the creation of a scaffold-free tissue engineering platform, which would allow the construction of large, complex tissues in vitro and in vivo.”

Is it science fiction ? DARPA, doesn’t think so and is ready for the next best thing: “non-contact forces.” Put simply, this alludes to replacing scaffolds with magnetic fields or dielectrophoresis, which could purportedly “control cell placement in a desired pattern for a sufficient period of time to allow the cells to synthesize their own scaffold.”

It will be a guesstimate of how long it will be before we can successfully use this technology to our benefit.

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After making some insulting remarks to former pro wrestler and current UFC heavyweight champion Brock Lesnar, Frank Mir has issued an apology to the latter. Mir said over WXDX-FM radio that he wanted Lesnar to be the first person to die due to Octagon-related injuries. Mir’s comments disappointed a lot of people including UFC President, Dana White.

The 30-year-old Mir lost to the UFC heavyweight champ via technical knockout at 1:48 of Round 2 in UFC 100 last July 11.

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Weightlifting has been known to be a good way to build muscles and tone your body. However, it can also be dangerous if you are not careful like having someone to watch over you while you lift heavy weights.

Such was the case for this 20 year old bodybuilder of Granville, Chris Harmon, who was lifting weights equivalent to hundreds of pounds when the bar accidentally slipped. The impact shattered his cheekbones and jaw, crushed an eye socket and severed two arteries. He has already undergone various surgeries after the freak accident.

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DR. Grandville W.Carson is highly experienced in bodybuilding and fitness training. He was interviewed recently and was asked ” What is a Good Bodybuilding Workout for 2010 ?”.
There is a huge difference between the years before physiques’s that looked more natural and athletic compared to today’s that resemble a phenomenon Bodybuilder. He advises that when he talks about the perfect or ideal Bodybuilder workout, there is not a magic formular for everyone.
“A feature of an ideal bodybuilding workout program is to provide an adequate amount of resistance to all the different areas of the body and muscle groups. It also contains a wide variety of exercises, and this includes weight training and cardiovascular training as well,” said DR.Grandville.

Things to consider is the state of your current health situation, physical limitations, knowledge of human anatomy and your main muscles. The charcteristics is the workouts must be short, between 45 to 75 minutes maximum. Between each set the resting time should be a minimum of between 60 and 90 seconds.
Each set should be by 8 to 15 repetitions for muscle mass gains and 15 to 25 repetitions for body sculpting purposes. Also varing and cycling your training. This is the very basic for Bodybuilding workouts.
This interview was done by Gustavo.

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