My good mate Jason over at World Fitness Network has posted an interesting post about an article he saw in a bodybuilding magazine.
The article in the magazine talked about “bridging” while doing the bench press. This is where you arch your back while lifting the weight. They passed it off as a great idea saying you will be able to lift more weight and as such improve your muscle growth.
Rubbish.
I hate bodybuilding magazines because they are full of misinformation and hype; they need to fill a whole issue and they don’t care what goes in there.
Check out the post which shows you what bridging looks like and why it is a bad idea.
December 8th, 2007 at 3:03 am
RT-
Thanks for dropping a backlink to the article. I’m sure your readers would never do something this stupid, but thanks for making sure!